Friday, January 16, 2009

Pineapple Chicken

Ingredients:

Fresh or frozen chicken 1 breast per person, or weigh it. I use Costco frozen chicken breasts.

1 can pineapple, again use as much as each person is supposed to have.

Fresh or frozen broccoli

Slivered almonds

Olive oil

In a non-stick fry pan, with a lid, add a couple Tbs olive oil and frozen chicken breasts on Med heat. Cook until slightly browned on the outside, then with a sharper plastic spatula chop up chicken into bite size pieces and add some pineapple juice from can. Salt and Pepper to taste, and cook until bite sized pieces are browned on all sides. Add slivered almonds broccoli and seal with lid. Allow 5-10 minutes for broccoli to steam, then add pineapple. Cook until pineapple is warmed, them weigh and serve.


I typically don’t take the time to weigh, but you can eyeball it and get it close, if you know how much chicken you usually need. Another great thing is that my kid loves this one, which is a feat for our 3 year old.

No comments:

Post a Comment