Friday, January 16, 2009

Zone Breakfast

This is my favorite Zone breakfast so far. It feels like I get a lot to eat which helps. This is for a 3 block meal.

2 eggs or 4 egg whites cooked with olive oil

1/4 c. low-fat cottage cheese with
1 cup strawberries
1/2 cup blueberries

1/3 c cooked Oatmeal sprinkled with Cinnamon. I put some of the blueberries in my oatmeal and some in the cottage cheese.

I usually have to add about 6 olives to get all my fat. But for those who can eat nuts, you could add almonds or walnuts to your oatmeal or cottage cheese.

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