This is my favorite Zone breakfast so far. It feels like I get a lot to eat which helps. This is for a 3 block meal.
2 eggs or 4 egg whites cooked with olive oil
1/4 c. low-fat cottage cheese with
1 cup strawberries
1/2 cup blueberries
1/3 c cooked Oatmeal sprinkled with Cinnamon. I put some of the blueberries in my oatmeal and some in the cottage cheese.
I usually have to add about 6 olives to get all my fat. But for those who can eat nuts, you could add almonds or walnuts to your oatmeal or cottage cheese.
Friday, January 16, 2009
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