Can you follow the Zone if you are pregnant? What adjustments do I have to make?
For pregnant women, increase your daily blocks by three, adding one block to each of your major meals. This increase is to ensure adequate protein for both mother and child. Be advised, regardless of your calculations, a pregnant woman should eat a minimum of 14 blocks a day.
Miklk is a great snack you can add when you are pregnant. It is 1 block of protein and 1 block of carbs. You should drink 3-4 glasses per day.
How should my diet change now that I'm pregnant?
If you are eating a healthy diet before you become pregnant, you may only need to make a few changes to meet the special nutritional needs of pregnancy. According to the American Dietetic Association (ADA), a pregnant woman needs only 300 calories a day more than she did pre-pregnancy. The ADA recommends that pregnant women eat a total of 2,500 to 2,700 calories every day. These calories should come from a variety of healthy foods.
But what pregnant women eat is more important than how much. A pregnant woman needs more of many important vitamins, minerals and nutrients than she did pre-pregnancy. To get enough nutrients, pregnant women should take a multivitamin or prenatal vitamin and eat healthy foods from the four basic food groups everyday.
Click here for more dietary guidelines for a healthy pregnancy: http://www.4woman.
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