Tonight I had to throw something together for just me. Hmmm, what to do with little effort? I know, I have frozen chicken. Ok, throw it in the pan, a little olive oil, medium heat. Now, what to eat for my carbs that’s easy? Look in my pantry, looking, looking. Ok, grab a can of pineapple, that’ll work. I need about 2.5 servings of this=about 40 grams of carbs.(thats a cup and a half) I’m hoping that the chicken breast I’m cooking is about 30 grams of Protein (thats how much I need, and I don’t have a scale). Good, chicken is cooking, have my carbs just need my fat. Back to the pantry, look, look, there, cashews. Grab a hand full (this package doesn’t tell me how many nuts I need, so I guess) Sorry Garcia’s this one has nuts. I’m thinking I’ll just eat them on the side, then I wonder how they would taste with the chicken, So I throw them in. All I need now is flavor. Add my typical salt and pepper, then wonder, what would be good with chicken and cashews? Back to the pantry one more time, and right away spot the honey. Ok, honey is carbs, so take away a couple of pineapple chunks and a tablespoon of honey to cooking, bits now, of chicken. (I chopped them up) Finished cooking, drizzle with one more tablespoon of honey, eat all Macronutrients (with fish pill), drink my water, satisfaction. I have to say, it wasn’t half bad.
Friday, January 16, 2009
What I Had for Dinner?
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