Blackened Salmon
Mix:
1 1/2 tsp. paprika
2 1/2 tsp. salt
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. cayan pepper
3/4 tsp. white pepper
1 1/2 tsp. black pepper
1 tsp. thyme leaves
1 tsp. oregano leaves
Spray griddle/frying pan with Pam and heat on high for several minutes. Dip fish (red side down) in seasoning. Remove just enough seasoning to pie plate so you don't contaminate your batch. (This recipe will last you a while.) Cook spice side down first until black (about 3 - 5 minutes) then turn over and turn down heat. I covered at this point and let it heat through til done - maybe another 5 minutes.
I served with asparagas and "Salad on the Wild Side"
Ok, here's the recipe for the salad....
Toss:
1 cup California wild rice (Cook in 3 times amount of water covered about 33 minutes in microwave.) It stinks. Cool
cucumbers, finely diced
celery, finely diced
purple onion, finely sliced
Orange and red peppers, finely diced
few slivered almonds
grapes
mandarin oranges
freshly ground peppercorns
Dressing:
Olive oil
Kozlowski Farms Red Raspberry Vinegar
I used this same dressing on a salad earlier in the week, which I thought was pretty tasty - a good flavor combination.
baby spinach
red onion
pear
few almonds
Dresssing:
olive oil
Kozlowski Farms red raspberry vinegar.
Hope this can help someone...
Oh yeah, another treat I liked (3 blocks)
Mix:
1 cup Mountain High plain yogurt
1/8 tsp. Stevia
Add:
1/4 cup cottage cheese
1 cup sliced strawberries
9 chopped almonds atop
A bit windy. Loves, Lina
Sunday, January 25, 2009
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